Do you sometimes have trouble finding the “off switch” to your racing thoughts? Does your body feel tense in anticipation of your daily stresses? Do you have trouble going to bed on time or falling asleep? If so, learn to decelerate your nervous system, soothe your body’s tension patterns and habituate stillness and receptivity of body and mind.
In this class you will:
• Unburden your body’s high-tension regions with head-to-toe self-massage using Yoga Tune Up® Therapy Balls.
• Indulge in blissful restorative poses that invite spaciousness into your newly kneaded, untangled muscles, fascia and connective tissues.
• Float out feeling expansive, rejuvenated and restored.
Breathe in, bliss out with Saori Soga on April 20th 2019 at 1:30pm! ✨❤️